“Empower with Yoga
To say YES to life”
Welcome!
Hi, I’m Sammast.
I am a results oriented and passionate yoga instructor with over 15 years of experience and am based out of the Silicon Valley area. I provide a number of YOGA CLASSES to support individuals at physical, mental, emotional and social levels.
I also specialize in corporate yoga & mindfulness and my dynamic, versatile and energetic teaching style helps me in understanding and rectifying the focused wellness needs of corporate employees and executives propelling them towards greater CORPORATE SUCCESS!
I feel that Yoga is an attitude which has to be worn every day, everywhere and at all times. The Yoga attitude reflects on:
- Union- with existence
- Self-Belief- to have confidence in one self and constantly strive for excellence
- Submission- to one’s own reality and constant action towards
- Self-Realization - the fulfillment of one's own potential or abilities
Yoga as an attitude helps to build and shape a balanced perspective towards life as someone said “It’s all about quality of life and finding a happy balance between work and friends and family”.