YOGA NIDRA
Do we want to effectively balance professional and personal commitments?
Before we answer this question we need to first figure out -
DO we want to be a smart and resourceful worker?
DO we want to spend quality time with family and friends?
DO we want to be motivated for our immediate and distant goals?
DO we want to say YES to life and tap into 100% of our potential in whatever we do?
YES-
Then we need to redefine our energy channels and bathe in the concept of NOW. According to ancient yogic texts living in the current moment invites a deep state of relaxation both mentally and physically and is actively achieved by practicing yoga nidra.
Yoga Nidra has proved to be a very efficient and effective meditation in today’s times.
According to latest Health News
“Yoga Nidra is being recognized in the latest psychotherapeutic and therapeutic world as an effective and scientific way to eliminate the root cause of all the negativities.”
Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. It weaves a positive outlook in our lives and completely relaxes, re-boosts and rejuvenates the energy chakras, eliminating the root cause of all stress related disorders, ailments like hypertension, depression, insomnia, asthma, digestive disorders and overall mental and physical fatigue which drain our life energy. It penetrates the latent realms of our mind, and sharpens our sensory ability providing a focussed awareness to access the immeasurable powers of the subconscious and unconscious mind.
In Yoga Nidra, the body and mind are completely relaxed and in a passive state but the consciousness is functioning at a deeper level and the awareness is directed towards the deep realms of our subconscious and unconscious minds.
We are only aware of the three states of our mind the dreaming state, the conscious or wakeful state and the unconscious state or sleeping state but in deep state of yoga nidra we experience the forth state called “turia”, “turia” means the fourth, in this state we are completely passive and our awareness is at its peak and is capable to pierce the conscious, subconscious and unconscious realms of our minds thereby opening a channel of communication between the three realms of our mind.
This makes Yoga Nidra very powerful as most of our mental and physical disorders are psychosomatic and are results of deep abuse or suppressions in this lifetime or previous ones. Yoga Nidra helps to release and transform these suppressions and relax the stressful mental patterns thereby providing a deep sense of relaxation and overall good health.
Attaining “turia” state is in deep Yoga Nidra results in complete relaxation of mental and physiology and realigns our energy centres, making it far more effective that the regular sleep. Even on deep sleep the worries and thoughts resolve continuously and unresolved patterns cause an exhaustive wake up feeling, according to ancient yogic texts
A single hour of yoga nidra is as restful and refreshing as four hours of conventional sleep.
By adapting Yoga Nidra in your lives, you not only relax completely, but restructure and reform your inner and outer personalities. This process of transformation is not only quicker than the other systems which work on an external basis only, but the results are far more reliable and permanent.
Advantages of Yoga Nidra
· Yoga Nidra induces deep relaxation at all the levels – physical, mental and physiological,
· Yoga nidra creates a more positive outlook towards life.
· Quality of sleep improves dramatically.
· Makes you more efficient and opens new and improved thought patterns.
· Stress buster and levitates awareness.
· Eradicates diseases like insomnia, hypertension, depression, asthma, digestive disorders, migraine and ulcers.