YOGA AT WORK

Yoga at work can be fun, energizing and relaxing for neck strains, shoulder and back muscles relieving tension and stiffness.

Short Yoga sessions at work can work wonders as they boost productivity, increase mental clarity and focus, combat fatigue, improve memory and increase workplace satisfaction as its effects are immediate andcan be done in small intermittent periods throughout the day.

Yoga at workplace is becoming very popular and more and more companies are now realising the value of offering workplace yoga and a recent survey claims that

“A yoga session at workplace boosts employees morale with enhanced concentration, greater clarity and focus of mind, better decision-making and improved personal productivity as well as a deep sense of health and well being “.