FULL BODY POWER STRETCH

For better muscles, Stretching should be short, isolated movements that are held for only a couple of seconds resulting in good blood circulation before activity and then flushing out the toxins later and this stretch exactly does that. Full body power stretch offers an excellent stretch to flex the chest, shoulders, back, arms and legs, Yielding fantastic results for tightened muscles making them toned and supple.

Try this stretch after a workout or anytime throughout the day for flexibility and relaxation.

Precautions

See your doctor if you have any medical conditions, illnesses or injuries

Steps

•    Begin with a 5-10 minute warm up of light cardio (walking in place, etc.)
•    Hold each position for 10-30 seconds and repeat for 1-3 times.
•   Completely relax for 2-4 minutes in a chair or in Sava asana after the stretch.
•   Perform this stretch after a good yoga session for best results.
•   Avoid any exercises that cause pain or discomfort.